INTENTION-rE WIRE THE CORE FOUNDATIONAL HABIT OF THE MIND
Pre requisite is that you have previously attended the ‘wound’ workshop
2-day workshop ( silent retreat)
Day 1
Intro into the Vipassana technique
Foundational practice
2 sessions of meditation
Night 1
more advanced technique under ceremony conditions
Rest in stillness
Day 2
Technique is further advanced
Meditational walk
4 rounds of meditation diving deeper into the Stillness.
Graceful sharing and wrap up